Be Happy - Replace Prescription Uppers With a Change in Diet
Posted Oct 22 2008 4:37pm
Lots of people in Minnesota get the winter blues are high-strung, crabby, spacey, and sometimes just angry at everything. It's not only us here in the upper mid-west. There are premenstrual woman from hell. People turning on the waterworks for no real reason. Swinging from repressed fear to rage like an angst-ridden green monster. Do any of these describe you?
Before you pop that Prozac into your mouth, ask yourself: could there be any other reason for my unhappiness aside from a bleak past, the economy, the loss of a loved one, constant negative thoughts, my inability to forgive, the ubiquitous presence of negative people in my life, or the weather?
Have I done something to my body that could have led me to feel miserable right now? Or more specifically, did I put something in my mouth that could have caused me to feel so messed up right now?
Aside from fulfilling relationships, a successful career, deep spirituality, and personal or financial abundance, following a healthy lifestyle is one of the biggest keys to achieving happiness. The most influential lifestyle change that you can adopt right now is eating clean, healthy food.
Superior nutrition will incredibly affect your emotional, mental, physical, and even spiritual states. Optimum physical health is so far-reaching it will inevitably lead to mental and emotional well-being.
Believe it or not, changing your diet could facilitate and enhance your mental and emotional spring-cleaning. You miraculously find yourself letting go of the old negative thought patterns. You find yourself healing emotionally, feeling more enthusiastic and vibrant, just happy to be yourself and be alive.
As your body releases all the toxins that have accumulated through years of faulty eating and lack of exercise, you will feel that your mind and heart are also unburdening themselves. Toxic thoughts and emotions simultaneously disappear as the body rids itself of toxins.
This is the magic of taking great care of your body through the amazing and powerful synergy of proper nutrition, exercise, supplementation, detoxification, and energy/vibrational medicine. Learn how to eat and be happy, drug free here.