An adaptogen is any substance that normalizes bodily functions.For instance, if you have a lack of energy, the right adaptogen would give you energy, whereas the same substance would give a high-strung, anxious person a feeling of relaxation.The following is a list of some popular adaptogenic herbs:AshwagandaSiberian Ginseng Panax Ginseng (aka “Korean Ginseng”)Chickpeas
All About Adaptogens
Posted by Tracii H.
An adaptogen is any substance that normalizes bodily functions. For instance, if you have a lack of energy, the right adaptogen would give you energy, whereas the same substance would give a high-strung, anxious person a feeling of relaxation. The following is a list of some popular adaptogenic herbs:AshwagandaSiberian Ginseng
Panax Ginseng (aka “Korean Ginseng”)Chickpeas
Goldroot
Gentian
Tulsi (aka “Holy Basil”)