Physical activity throughout life is important to maintain a competitive and functional level. it is also critical to keeping our ideal size and weight. As we age and if we are less active, we are prone to a loss of muscle mass, strength and eventually function. Did you know that as we age we tend to experience these functional changes; 25-30% less muscle strength; 18-20% less flexibility in our muscles, tendons and joints; our reaction time and speed, ability to accelerate diminishes profoundly; our dexterity decreases, our grip diminishes by roughly 40% and we loss our balance and sense of position in space (proprioception). These can lead in ageneral decline in health, weight gain, injury and reduced capacity or performance and even adverse health effects.
Now, many of these changes in our body due to age and inactive CAN BE PREVENTED!!! With proper balance of exercise, clean eating, rest and nutritional supplementation including electrolytes, protein and other essential nutrients, we can help slow down that degeneration and many times prevent it. AdvoCare TRIM products absolutely can help you achieve your physical body goals. TRIM produts provide appetitie suppression and additional nutritional support to your body allowing you to achieve a perfect, healthy, physical YOU! You can do this!
The Solution: Indulge But In Moderation
I have found if I deplete my diet of certain things or cravings, I end up going overboard and overcompensation at a later time. So much for discipline. That bag of chocolate chips was gone in a few days!
So I recommend try to follow these guidelines for eating well, performing better and being healthy:
1) Eat a variety of foods 2) Maintain desirable and appropriate weight 3) Avoid excessive fat, saturated fat, cholesterol 4) Eat sufficient starch and fiber 5) Avoid too much suger 6) Avoid too much sodium 7) Drink plenty of water 8) If you drink alcohol, drink in moderation
Also, hydration is critical to keep your body health and lean. Water is a critical part of our body composition and essential to many physiological processes. In fact, our bodies are about 90% water as newborn babies, about 70-75% water as young adults and about 50% water in our advanced years of life.
When we exercise, we tend to lose water and if we do not replenish the water in our bodies, we can become sore, tired, exhausted, sick or even die. Water is absolutely essential for life and proper water composition is essential for optimal health and athletic performance.
AdvoCare Slim® is one of my favorite TRIM products. Here is why, including the features and benefits:
-It is considered a weight-management aid, meaning it contains ingredients that support weight loss and fat reduction*. It definitely helped suppress my appetite so I ate fewer calories and had less cravings.
It states that AdvoCare Slim helps provide long-lasting energy*. well I am taking AdvoCare Spark regularly, which I KNOW increases my energy. Therefore I cannot substantiate the claim that it gave me more energy. Maybe it did, but I rely on Spark for that!
AdvoCare claims that Slim is "Quick acting"*. I can say I saw immediate results.In fact, the day I started taking it.
It comes in Tropical Swirl flavor and also Strawberry Kiwi flavor*. I tried both, I prefer the Tropical Swirl personally. Lastly, TRIM does come in non-caffeine formula.
All in all, good product, but I think I found better results with some of the other AdvoCare products.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.