The current poster child for the August ER class, Carol R, dropped 16 pounds in 16 days see here, and 4 inches from her waist. She does not exercise and has a sedentary desk job 5 days a week. "I've changed my eating habits forever," she reports.
I am so keen on the results of this for myself and folks I know that I'm out here like a wild person promoting it. ER is an extreme (and healthy) weight control program dreamed up by my old friend and nutrition professor, Dr. Heidi.
I am betting that ER will change your idea of eating today and for years to come.
It is weird, though. Nothing like the usual processed foods or industrial feedlot processed meat. ER is not for the faint of heart.
Here's a weird (and free) ER appetite suppressant tip. I dare you to try it.
You're sitting down at a restaurant. The waiter brings out the warm bread and butter.
Take some butter (say a pat or so).
Do not touch the bread.
Eat the butter. Alone. Let it melt in your mouth.
Wait about 10 seconds.
Repeat if necessary.
If you have not gagged at the idea of butter alone, you'll notice a difference in your hunger level almost immediately. I did. Vicki did. Anna Jean did. Dozens of others did.
Try it. Report back.
September ER is almost full. It's a 5-week personalized program to help you look good again. And have that old energy back. For good. No rabbit food. No extra exercise required.