I've just completed my intensive 5 day juice fast. This was the first time I've done a juice fast. It always scared me in the past and thought it was only done for weight loss.
I'm doing a total body detox, cleanse. I feel great and wanted to take a minute to write some of the things that have happened in the past 2 weeks.
I lost the pot belly, went from gut measure of 34 to 31. This is not a waist measurement, it is the largest part of my gut.
Lost 6 pounds, this was from the fat and toxins around my organs. Even skinny people have fat.
No stomach problems at all.
No cravings for salty chips, chocolate, crackers or coffee.
The biggest thing:
Drum roll please..... I stopped craving nicotine after smoking off and on for 30 years. I've been a closet smoker for years and quit more often than I can remember. The problem was fighting the cravings long term.