Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infections. A great way to get in the protein is to sprinkle whey protein powder in your morning smoothie or grab some yogurt - that's because the clear liquid on top of most yogurt cartons is actually pure whey protein.
Whey Protein for Fighting Bacteria
Posted by Nirmala N.
Whey protein is one of the most effective immune-boosting substances out there. This is because of the amino acid cysteine that can be found in whey; it helps to ward off bacterial and viral infections. A great way to get in the protein is to sprinkle whey protein powder in your morning smoothie or grab some yogurt - that's because the clear liquid on top of most yogurt cartons is actually pure whey protein.