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Vitamins & Supplements Tips - A (retinol)

Alcohol depletes vitamin A. Excess alcohol intake can deplete your body of vitamin A Carotenoids make you orange. A high intake of carotenoids...

Vitamins & Supplements Tips - B-complex

Alcoholism depletes B6. High levels of alcohol intake, especially if coupled with a poor diet, lead to B6(thiamin) deficiency and severe...

Vitamins & Supplements Tips - Calcium

Calcium is for bones. Get if from dairy (best), or from soy, salmon, sardines, spinach, turnips, cowpeas, white beans, and calcium-fortified foods...
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