Health knowledge made personal

VidyaSury

The purpose of my blog is purely educational. My mother was not in good health for years - it all started when she was diagnosed with Interstitial Lung Disease (ILD) - cause unknown (or idiopathic - as the docs say). There were many occasions when I had to spend hours trying to get information... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
Could An Air Frier Be The Answer to Healthy Eating? by VidyaSury Facebook Posted in: Blog Posts in General Medicine Health is topmost on everyone’s mind today, what with all the information going around about the importance of eating healthy. Still, it is a challenge to change one’s hab ... Read on »
Health Is Fun With Farmlite by VidyaSury Facebook Posted in: Blog Posts in General Medicine Investing in our health pays huge dividends, making life happy and enjoyable. The good news is, staying healthy doesn’t have to be a challenge. All it takes is incorporati ... Read on »
The Health Benefits of Kindness by VidyaSury Facebook Posted in: Blog Posts in General Medicine Today, November 13, is World Kindness Day. Did you know that doing good and making kindness a habit brings a lot of health benefits? It is true. Acts of Kindness are a win ... Read on »
Hearing Loss: How Do You Deal With It? by VidyaSury Facebook Posted in: Blog Posts in General Medicine My post about Hearing Loss: Taking Good Care For Healthy Ears was about some common types of hearing loss, how they develop, how they can be prevented and often treated an ... Read on »
8 natural ways to lower cholesterol by VidyaSury Facebook Posted in: Blog Posts in General Medicine Cholesterol can be a silent killer, just like hypertension. When I went for a health check in February this year, it was supposed to be a routine check. So imagine my shoc ... Read on »
100 Reasons To Make Exercise A Habit by VidyaSury Facebook Posted in: Blog Posts in General Medicine While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who exercise regularly live healt ... Read on »
Lung Health 101 by VidyaSury Facebook Posted in: Blog Posts in General Medicine October is Lung Health Month. Here’s a look at: How our lungs work Maintaining lung health How to recognize the signs of lung disease Breathing is an essential part of liv ... Read on »
Do You Suffer From Back Pain? by VidyaSury Facebook Posted in: Blog Posts in General Medicine Most of us take our body for granted. We ignore pain, hoping it will go away. Sometimes we are successful. What about the times we are not? One of the pains that is ignore ... Read on »
World Smile Day. Smile Your Way To Good Health by VidyaSury Facebook Posted in: Blog Posts in General Medicine What could be nicer than staying healthy doing something that comes naturally to you? Smiling is one of them. There are studies to prove that smiling can be a great mood-r ... Read on »
The Health Benefits Of Green Tea by VidyaSury Facebook Posted in: Blog Posts in General Medicine Green tea has been touted as almost a super food and everywhere I look, the list of health benefits of green tea are ever-increasing with research to support it, making it ... Read on »
How To Cut Calories For Weight Loss by VidyaSury Facebook Posted in: Blog Posts in General Medicine Weight loss – that Holy Grail! Sometimes no matter how hard you try, those extra pounds just won’t disappear. You are probably eating healthy and lead an active lifestyle. ... Read on »
Foot Health – Are Your Feet Happy? by VidyaSury Facebook Posted in: Blog Posts in General Medicine Foot health is something we all tend to take for granted. Considering they take the weight of our bodies and take us places, it is critical to ensure they’re in good healt ... Read on »
The Health Benefits of Coconut Oil by VidyaSury Facebook Posted in: Blog Posts in General Medicine The coconut doubles up as food plus medicine, besides being an auspicious and compulsory part of every religious event in Indian culture. Rightfully called the “Tree of Li ... Read on »
The Real Secret To Weight Loss by VidyaSury Facebook Posted in: Blog Posts in General Medicine That stubborn fat can be so annoying. Sometimes no matter what you do, you feel like smashing the scale when it refuses to budge, eh? The thing is, eating the right food a ... Read on »
Back Pain Relief and Tips To Ease Back Pain by VidyaSury Facebook Posted in: Blog Posts in General Medicine Nobody is immune to back pain. Or back pain relief, for that matter. Our bodies go through a lot of stress even as it supports us through all our daily activities. The las ... Read on »
Wondering how to manage your period? Try Lunacycle by VidyaSury Facebook Posted in: Blog Posts in General Medicine Women lead busy lives – we work, we look after the home, we take care of our children’s needs.  And the responsibilities? They just seem to pile up all the time. With thes ... Read on »
Taking the First Steps – Getting Help with your Mental Health by VidyaSury Facebook Posted in: Blog Posts in General Medicine When we feel under the weather, we go to the doctor. When we have a toothache, we go to the dentist. If you have a headache, you will head to the pharmacy to get a tablet. ... Read on »
7 Natural Skincare Tips by VidyaSury Facebook Posted in: Blog Posts in General Medicine We can never get enough of natural skincare tips, what with the ridiculous price of skin care products! I personally believe that everything I need is on my kitchen shelf. ... Read on »
Yeast Infections and Type 2 Diabetes by VidyaSury Facebook Posted in: Blog Posts in General Medicine Yeast infections and type 2 diabetes For those with diabetes, the high sugar levels make them prone to yeast infections. Thrush is the most common form of yeast infection ... Read on »
Syndrome X or Metabolic Syndrome in Diabetes by VidyaSury Facebook Posted in: Blog Posts in General Medicine Syndrome X or  metabolic syndrome or Insulin resistance syndrome is related to an increased risk of developing type 2 diabetes, heart disease and other diseases. Metabolic ... Read on »