Health knowledge made personal


The purpose of my blog is purely educational. My mother was not in good health for years - it all started when she was diagnosed with Interstitial Lung Disease (ILD) - cause unknown (or idiopathic - as the docs say). There were many occasions when I had to spend hours trying to get information... Full Bio
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8 natural ways to lower cholesterol

Cholesterol can be a silent killer, just like hypertension. When I went for a health check in February this year, it was supposed to be a...

100 Reasons To Make Exercise A Habit

While we all know that good health begins with being active and eating healthy, it is all too easy to slack off. Studies prove that those who...

Lung Health 101

October is Lung Health Month. Here’s a look at: How our lungs work Maintaining lung health How to recognize the signs of lung disease Breathing...

Do You Suffer From Back Pain?

Most of us take our body for granted. We ignore pain, hoping it will go away. Sometimes we are successful. What about the times we are not? One...

World Smile Day. Smile Your Way To Good Health

What could be nicer than staying healthy doing something that comes naturally to you? Smiling is one of them. There are studies to prove that...

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Jan 03 2011 by tremedicure
Welcome on board, Cheers!