Yoga Styles - Videos

Combining spiral and spherical gestures with the alignment and precision of hatha yoga, Synergy is a dynamic practice for individuals or in group.

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. It promotes the educational aspect of the practice and...

The Jivamukti Yoga method is a style of Yoga created by David Life and Sharon Gannon in 1984. It is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. We promote the educational aspect of the practice and give...

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This 5 Step Internal Energy Training Method, based on Yin Yang Theory, combining with traditional Dao Yin (energy circulation), Tu Na(breathing techniques), and Wu Xing (Five elements Theory),this is the foundation of all styles of Tai Chi. This is a...