Yoga Positions For Beginners - Videos

Surfing lessons by John Hickey, a professional South Florida Surfing Instructor at Florida Surf Lessons.

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and...

Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose.

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.

Easy but important stretches for the sensitive hamstring which is right behind the knee and in the back of your upper legs. She does downward dog, seated floor bends and some other great positions which she doesn't name.