Prisoner Squat - 15
Push Up on Ball - 12
Bulgarian Split Squat - 12 each leg
Spiderman Push Up - (Modified) 10 each side
Jump Squats - 15
Stability Ball Jacknife - 10
Go through the circuit 4-6x for a full body cardio circuit!
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Knee Ups - 20
Medicine Ball Twist - 25
Crunches on Stability Ball - 20
Side Plank - 20 seconds
Superman or Alligator - 15 each side
Go through the circuit 4x and rest 1 minute after each circuit.
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http://www.ogorgeous.com This workout really hits the core. I'm serious. You'll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You'll be sore tomorrow and you'll love it.
Cassey Ho is a fun Pilates Instructor who...
