Weight Walking - Videos

It used to be difficult for Jeff Shulman to walk a few blocks because of his obesity problem. Now, after tremendous weight loss, he is attempting his first marathon.

Do you know what your happy weight is and how to find the perfect weight for you age and height?

Adding yoga to your weight loss regimen might help you lose extra pounds.

How does exercise help your bones? Watch this webcast on the osteoporosis benefits of weight bearing exercises like running and weight lifting.

Kaiser Permanente researchers studied the effects of an e-mail intervention program for weightloss at work.