Weight Walking - Videos

Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem. Exercise for weight loss: If you are overeating, it's almost impossible to...

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Dr. Stephen Langer talks about the correlation between thyroid and weight gain.

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This is a 2 minute entry on Coca Tea and Nordic Walking. You can buy Coca Tea at

Ford Model Tara Stiles designed a yoga program to help you lose weight.

My friend will be in a national weight lifting competition. Here is one of his qualifying lifts

5 Ways to Reach (and Maintain!) a Healthy Weight

Very good, succinct, expert instruction on weight lifting for the chest area.