Weight Mats - Videos

No Mat, No Helmut, Hilarious...

The Bartenieff Fundamental, the thigh lift, is in all Pilates exercises. Learn how to stabilize your pelvis through your deep core muscles and mobility of your thighbone.

How we use our legs is very important for posture, moving and helpful in backcare. Bridging is very helpful as the building blocks for better understanding of how the legs need to be strengthen.

Learn how breath is the secret to deeper stronger abdominals

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Dr. Stephen Langer talks about the correlation between thyroid and weight gain.

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Ford Model Tara Stiles designed a yoga program to help you lose weight.

Very good, succinct, expert instruction on weight lifting for the chest area.

My friend will be in a national weight lifting competition. Here is one of his qualifying lifts