Weight Loss Walking - Videos

Adding yoga to your weight loss regimen might help you lose extra pounds.

How does exercise help your bones? Watch this webcast on the osteoporosis benefits of weight bearing exercises like running and weight lifting.

Osteoporosis and Exercise

Exercise, nutrition and weight loss are three separate and distinct ideas that our culture has collapsed into one idea when we think about losing weight. Therein lies the problem. Exercise for weight loss: If you are overeating, it's almost impossible...

A formerly obese Los Angeles woman just ran her 3rd L-A marathon and running has changed her life. NBC's Chris Schauble reports.