Walking Instruction - Videos

Instructional introduction to wheelchair tennis.

Nice instructional video on some basic swing dancing moves.

Learn the dumbbell triceps extensions to exercise the tricep muscles.

Very good, succinct, expert instruction on weight lifting for the chest area.

This is a 2 minute entry on Coca Tea and Nordic Walking. You can buy Coca Tea at

This is a funny video of a prank on those running through the park. Just hope this never happens to you!

Interesting video on an important topic I'd like to pursue further. There is no dialogue and the background music is pretty funny/sappy. It's worth watching for the juxtaposition of the music and the tofu making images alone.

Hoopnotica has created what Hooping.org calls, "...the quintessential Hoopdance DVD series... if you're a beginner who really wants to learn, these highly polished quality instructional DVDs really can't be recommended enough. We're really not sure how...

Itâ?'s time to get up and complete a three minute-mini walk. Yes, right now. I know itâ?'s been a long day at the desk. Iâ??m only asking for 3 minutes.