Walking Guides - Videos

At the corporate headquarters of snack food maker Frito Lay -- walking is part of the work day. Managers at Frito Lay actually encourage workers to get out from behind their desks and get outside.

Small groups split the cost of a trainer to save money.

A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.

A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.

Yoga may help people suffering from lower back pain.