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Yoga for Runners and Jocks

Great yoga routine to help with sports induced pains and balance.
Views: 732
Posted by: Danielle P.
Date: 09/11/2007

Astavakrasana from Eka Hasta Bhujasana

Moving into Astavakrasana (eight limb/angle pose) from Eka Hasta Bhujasana
Views: 938
Posted by: Roberta D.
Date: 10/31/2007

The Health Effects Of Aspertame

This video talks about the toxic effects of consuming aspertame.
Views: 1491
Posted by: sheryl w.
Date: 02/26/2008

Poor form

One of the keys to performing a perfect deadlift is in keeping your spine in its natural alignment and learning how to move with the hips and not with the low back or even the knees (the knees will bend in a deadlift, but even this is dictated by the...
Views: 1048
Posted by: Jonathan F.
Date: 03/10/2008

Flaming Fusion @ Albertos Club

Flaming Fusion teaching at Albertos Club in downtown Mountain View. This is a sample of our dance aerobics class called Lean Fusion. The class teaches 5 different dance and fitness styles in ONE 60 minute workout. To find out more visit:...
Views: 768
Posted by: BollyRitmo
Date: 03/28/2008