Just as the title state, this is a supplemental video to Elsie's Yoga Class: Live and Unplugged Podcast Episode #33. A simple vinyasa that helps you stays steady while exploring your ability to expand!
A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
A video demo to supplement Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Simply touching back on the theme and showing what this specific handstand variation at the wall looks like
