Just as the title state, this is a supplemental video to Elsie's Yoga Class: Live and Unplugged Podcast Episode #33. A simple vinyasa that helps you stays steady while exploring your ability to expand!
This re-worked cut by Mark Ronson of THE SMITH's classic "STOP ME", has been kick starting my practice after heading in from work. It has enough soul, groove & texture to flow into 6 rounds of CHANDRA NAMASKAR. I'll mix in some Groove Armada & the new...
