Metabolism Makeover Exercises: You get over 150 exercises! This workout example comes straight from the book, for a quick 10 minute workout on your arms. Do each of the exercises twice (2 sets) for 15 reps each.
Jay Callender (For More Information Call Jay At 707-829-5900) is a graduate of the American College of Traditional Chinese Medicine with thirty-seven years of varied and continuous traditional martial arts training, as well as a licensed acupuncturist...
The key to well-developed arms is to work on building the triceps muscles. Here's a versatile triceps exercise that can be done on a bench, on the floor or on an exercise ball.
