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Variable Resistance Training - Videos

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The Kennedy System

This is a resistant training work out dvd system that I used and lost 50 lbs after the birth of my fifth child (quickly). (The last two babies were c-sections and 18 mo apart). Dr. Paul Kennedy is the genius behind it.
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Views: 906
Posted by: Bobbi M.
Date: 07/28/2008

Kids Fitness Video Trailer

This is the trailer to the kids fitness video "Fantastically Fit kids Workout" DVD. It's the first kids fitness video to incorporate both resistance training and yoga into one routine!
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Views: 2219
Posted by: Peter M.
Date: 11/08/2007

Tommy Europe's 10lb Shred -Positive Attitude #1

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
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Views: 1016
Posted by: Tommy Europe
Date: 04/29/2009

Bulging Brides Tommy Europe The Last Ten Pounds Boot camp

10Lb SHRED E-BOOK is a 4 week, easy to follow, fully illustrated, progressive program which can be done at home or the gym which includes: Cardio workouts, Resistance training and a 7 day meal plan created by registered dietician Maria Thomas.
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Views: 2645
Posted by: Tommy Europe
Date: 04/29/2009

Looking Good and Staying Healthy at Any Age

Women of any age, especially those over 40, constantly hear advice from their doctor about maintaining a healthy weight, getting exercise, and staying active. But sometimes those things are easier said than done. Now, a new book called Betty Crocker's...
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Views: 1271
Posted by: Mary O.
Date: 06/04/2007

GOAL SETTING--Last Ten Pounds Boot camp Host Tommy Europe's 10 LB SHRED

In the tradition of Jillian Michaels star of the biggest loser 30 day shred comes Tommy Europe's 10 Lb Shred E-Book & Online Community. Tommy Europe star of "Last 10 Pounds bootcamp" & "Bulging Brides" has released The 10 Lb Shred a 4 week, easy to...
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Views: 3895
Posted by: Tommy Europe
Date: 05/03/2009