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Training For A Walkathon - Videos

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Yoga Butterfly Breathing - Detailed Instruction

Butterfly Breathing is a great way to start you day or any work out. It's a good cold remedy, too! It gets you well oxygenated, helps you eliminate toxins, gets your cardio more vascular system revved up and bumps up your metabolism. It's a great way to...
Views: 1558
Posted by: Cynthia Z.
Date: 06/21/2007

How Much Sugar In A Can Of Cola?

A simple video with a simple message.
Views: 2167
Posted by: Raffi L.
Date: 06/21/2007

Forearm Balance Prep: Variation with Headstand Arms

A supplement video to Episode 31 of Elsie's Yoga Class: Live and Unplugged Podcast. A short video focusing on practicing Forearm Balance Preparation with Headstand arms.
Views: 1137
Posted by: YoGeek E.
Date: 07/01/2007

The 300 Workout!

This is the workout the 300 cast had to complete!
Views: 3115
Posted by: Nikki F.
Date: 08/29/2007