This VLOG talks a little about MS pain and the leg spasms that woke me up out of a dead sleep. I'm in a little bit of a Lortab stupor but sometimes I need that to deal with pain like this.
How we use our legs is very important for posture, moving and helpful in backcare. Bridging is very helpful as the building blocks for better understanding of how the legs need to be strengthen.
A male model for a change does his favorite ab excercises which are totally doable and good for making sure you're doing sit ups, etc with the best possible form.
Give this fat burning circuit a try in place of your long, boring cardio!
Squats x 20
Pushups x 12
Mountain Climber x 10 each leg
Alternating Forward lunges x 10 each leg
Medicine Ball Rotation x 20
Repeat 3-5 sets, resting for one minute in between!