This VLOG talks a little about MS pain and the leg spasms that woke me up out of a dead sleep. I'm in a little bit of a Lortab stupor but sometimes I need that to deal with pain like this.
How we use our legs is very important for posture, moving and helpful in backcare. Bridging is very helpful as the building blocks for better understanding of how the legs need to be strengthen.
Bulgarian Squat with a pair of dumbbell and a bench. Do 60 seconds of the Bulgarian Squat on each leg, then take a 20 second break and repeat again till failure.
