Pretty cool - guided meditation video with amazing shots of the ocean. A bit hokey at times, but overall enjoyed it. From Australia so how bad could it be :)
A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.
Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...