A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.
Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...
This is a demonstration of the FOXTROT steps you can learn from our "Your First Dance" instructional DVD geared toward wedding couples. Instructor Deborah Fields teaches you slowly and clearly so you master this dance in a very short time. Other dances...