Stretching Exercises - Videos

Practical neck exercises that can help alleviate the stress in your body...

Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...

Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.

Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility. * introduction * back stretch * hamstring stretch * groin stretch * hip...

How to stretch correctly. Blonde training. Try to stretch yourself. Strength your muscles. Only 20 min a day can raise your flexibility.

Stretch your shoulders to relieve pain and tension Diane Valentine -- Walnut Creek Yoga Therapist, Elephant Pharm

This is my first attempt at video podcasting. It's a supplement to my current podcast "elsie's yoga class: live and unplugged." In this episode just a couple of sweet stretches for the feet, especially if you happen to be a runner, a walker, or just on...

Learn bench dips to exercise the tricep muscles.