Certified Massage Therapist Paul Brown shows you a series of stretches for the lower back, hips, hamstrings, and groin to help reduce lower back pain and increasing flexibility.
* introduction
* back stretch
* hamstring stretch
* groin stretch
*...
Back pain and hip pain frequently occur when an awkward walking pattern is involved. Join Patti Provance, PT, MSCS, when she discusses dealing with leg spasm.