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Model Fitness: Flipping over Kim Strother's gymnastics

Kim Strother shows us some amazing flips.
Rating:
Views: 854
Posted by: Ron G.
Date: 07/24/2007

The 300 Workout!

This is the workout the 300 cast had to complete!
Rating:
Views: 3106
Posted by: Nikki F.
Date: 08/29/2007

Healthy Breakfast

perfect pancake toppers and much info!
Rating:
Views: 600
Posted by: Kristina M.
Date: 08/31/2007

Burnham Brawl '07: Fight 1

Andrew vs. Nathan
Rating:
Views: 270
Posted by: Kevin W.
Date: 10/10/2007

5 Ways to Reach (and Maintain!) a Healthy Weight

5 Ways to Reach (and Maintain!) a Healthy Weight
Rating:
Views: 413
Posted by: Ira C.
Date: 12/21/2007

The Care and Feeding of Your Inner Bear 1 - The 60 Second Massage

Looking for a quick pick-me-up, watch Paul Brown, CMT, demonstrate a simple and easy self-massage routine.
Rating:
Views: 876
Posted by: Paul B.
Date: 02/08/2008

The Care and Feeding of Your Inner Bear 2 - Rising From a Chair

In this episode, Certified Massage Therapist Paul Brown demonstrates the correct method of rising from a chair. Using this method, you can eliminate strain and the potential for injury to your lower back.
Rating:
Views: 614
Posted by: Paul B.
Date: 02/08/2008

Mark Whitwell on Male/Female Balance

Rating:
Views: 802
Posted by: Diane C.
Date: 03/03/2008
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