A video demo to supplement Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Simply touching back on the theme and showing what this specific handstand variation at the wall looks like
One of the keys to performing a perfect deadlift is in keeping your spine in its natural alignment and learning how to move with the hips and not with the low back or even the knees (the knees will bend in a deadlift, but even this is dictated by the...
This is the trailer to the kids fitness video "Fantastically Fit kids Workout" DVD. It's the first kids fitness video to incorporate both resistance training and yoga into one routine!
Gorgeous! is a tranquil, Peaceful, Luxurious, and Private place to exercise in. And It is for "Women Only"! We cater to women of all ages, and to women who truly want to change their lifestyle and body the "Natural Way", through a guided excercise...
Gorgeous! is a tranquil, Peaceful, Luxurious, and Private place to exercise in. And It is for "Women Only"! We cater to women of all ages, and to women who truly want to change their lifestyle and body the "Natural Way", through a guided excercise...
Warm up and competition footage (two view, with trajectories) of Melanie Roach, Carissa Gordon, Natalie Woolfolk and Doreen Fullhart. Dedicated to these women and all of the US women who defy gravity on the platform.
