Health knowledge made personal
WellPage for Spinning
+ Bookmark › Share

Spinning - Videos

Search videos:
Go

Pattabhi Jois yoga video

That first video is definitely the absolute hardest for me. My hamstrings are very unflexible. Sometimes I have dreams that I can do it really easily.
Rating:
Views: 407
Posted by: Shez B.
Date: 02/24/2008

Cardio- Bodyweight Circuit

Prisoner Squat - 15 Push Up on Ball - 12 Bulgarian Split Squat - 12 each leg Spiderman Push Up - (Modified) 10 each side Jump Squats - 15 Stability Ball Jacknife - 10 Go through the circuit 4-6x for a full body cardio circuit! For more great fitness...
Rating:
Views: 837
Posted by: Angie Schumacher
Date: 03/08/2008