Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...
Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...
Tension in the upper trapezius muscle, located in the shoulder, is very common. At the end of a long day, do you find your shoulders up around your ears? Learn how to strengthen your lower trapezius to keep loose and limber.
