Shoulder Exercises - Videos

Increasing the external rotation of the shoulder is typically done during with the help of a physical therapist or athletic trainer - this video demonstrates how you can do some of the same exercises at home. Helpful for shoulder rehab patients, breast...

Everyone knows the old "towel behind the back" exercise. It works - but it is one dimensional and assumes that you can reach behind your back. See why physical therapists, athletic trainers and athletes are turning to the Rotater to increase the...

A demonstration of the many ways that you can increase the external rotation of your shoulder. These exercises can be done with or without assistance and in the comfort of your home.

Exercises that will make the muscles of your rotator cuff stronger.

http://www.ogorgeous.com This video concentrates on the upper body and was specially created by request! You'll be sore tomorrow in your arms, chest, and shoulders and you're gonna love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her...

Performing "halos" as a shoulder warmup

Stretch your shoulders to relieve pain and tension Diane Valentine -- Walnut Creek Yoga Therapist, Elephant Pharm

Shoulders Stuck? Stretch your shoulders to relieve pain and tension Diane Valentine -- Walnut Creek Yoga Therapist, Elephant Pharm

Learn bench dips to exercise the tricep muscles.