Self Improvement - Videos

Moves to improve your balance

Looking for a quick pick-me-up, watch Paul Brown, CMT, demonstrate a simple and easy self-massage routine.

Martial arts fight scene

Lu Parker teams up with self defense experts Johnny and Noel Gyro to offer life saving tips for women. -Use common sense -Be aware of your surroundings -Listen to your instincts Lu demonstrates both common mistakes and proper techniques for getting out...

synergy combined with music becomes aiki-dance an improvizational form based on circular, spiral and linear movements.

A video featuring volunteers improving and maintaining a trail, with a focus on why such work is important.

Here is a free hypnosis audio session that aims to bring out that latent creative genius that you have deep inside you.

Dr. Brian Boxer Wachler uses intacs to help your eyesight for Myopia and Keratoconus.

Demonstration of a single leg takedown to an achilles lock.