Self Improvement - Videos

How physical therapy can improve mobility after a stroke.

Moves to improve your balance

There is no simple answer for improving your balance. Join Pat Provance, PT, MSCS, when she talks about what affects balance and the strategies to improve it

synergy combined with music becomes aiki-dance an improvizational form based on circular, spiral and linear movements.

A video featuring volunteers improving and maintaining a trail, with a focus on why such work is important.