When it comes to managing cholesterol in your diet, it's important to know what foods can raise and what foods can lower your levels of the bad cholesterol.
You may be getting more fat than you bargained for. Nutritionists say we should keep our daily fat intake at 30% or below... A number that is figured by dividing the fat calories in a product by the total calories.
Until now researchers thought a type of fat called brown fat was only found in infants in children; however new studies indicate it is present in adults.
