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Running Instruction

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Running Instruction - Videos

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Intro to Wheelchair Tennis

Instructional introduction to wheelchair tennis.
Rating:
Views: 514
Posted by: Kristen D.
Date: 04/13/2008

Proper Form for Uphill & Downhill Running

Learn how to perfect your running form on hills.
Rating:
Views: 5500
Posted by: Dave K.
Date: 02/01/2008

Marathon Training Clips!

14 mile training run. Pumps you up and makes you want to run!
Rating:
Views: 1312
Posted by: Paula T.
Date: 09/11/2007

Ultramarathon man Dean Karnazes

Dean Karnazes talks about how he runs more than 250 miles STRAIGHT!!! Learn about Sleep-Running...
Rating:
Views: 876
Posted by: John M.
Date: 07/01/2007

Vertical Chest Press: Beginning Weight Lifting

Very good, succinct, expert instruction on weight lifting for the chest area.
Rating:
Views: 1369
Posted by: Kathleen D.
Date: 09/07/2007

Swing Dancing Basics

Nice instructional video on some basic swing dancing moves.
Rating:
Views: 724
Posted by: Stephanie S.
Date: 02/20/2008

Tricep Exercises: Dumbbell Triceps Extension Instructions

Learn the dumbbell triceps extensions to exercise the tricep muscles.
Rating:
Views: 2928
Posted by: Dave K.
Date: 03/11/2008

2007 Orrington 10K Run

10K run held May 5, 2007
Rating:
Views: 892
Posted by: Casey C.
Date: 06/06/2007

Fitness prank

This is a funny video of a prank on those running through the park. Just hope this never happens to you!
Rating:
Views: 757
Posted by: Larissa
Date: 10/04/2007

My day off from work

A treadmill run while on vacation from work.
Rating:
Views: 782
Posted by: Cord C.
Date: 05/03/2008
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