Health knowledge made personal
WellPage for Running Guides
+ Bookmark › Share
Email Digg del.icio.us Reddit icon StumbleUpon Technorati

Running Guides - Videos

Go
Search videos:

Save Money By Sharing a Fitness Trainer

Small groups split the cost of a trainer to save money.
Rating:
Views: 520
Posted by: Cool M.
Date: 10/22/2009

Marathon Loser

A formerly obese Los Angeles woman just ran her 3rd L-A marathon and running has changed her life. NBC's Chris Schauble reports.
Rating:
Views: 309
Posted by: Cool M.
Date: 10/22/2009

Recess Workout

A Dallas, Texas gym is working to make workouts more fun. It's using all your favorite elementary school activities...like hopscotch, jump rope, and even dodgeball.
Rating:
Views: 112
Posted by: Cool M.
Date: 10/22/2009

The Burpee Exercise Burns Fat and Builds Strength

A fitness trainer teaches the "Burpee" exercise-- a great way to burn fat and build strength.
Rating:
Views: 41
Posted by: Cool M.
Date: 10/22/2009

Yoga Could Help With Lower Back Pain

Yoga may help people suffering from lower back pain.
Rating:
Views: 372
Posted by: Cool M.
Date: 10/22/2009