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Tai Chi

A martial ART
Views: 580
Posted by: David J.
Date: 06/06/2007

The Real Spiderman

This guy is really the real spiderman... check it out.
Views: 529
Posted by: Larissa
Date: 06/12/2007


Rather than using the gym's equipment, this guy perfected his break dancing skills - it looks like a great workout.
Views: 801
Posted by: Lisa G.
Date: 06/20/2007

Soothing Waterfalls

Relaxation & Meditation With Music & Nature
Views: 744
Posted by: Carrie L.
Date: 06/20/2007

Elsie's Yoga Tips: Handstand Splits at the Wall Demo

A video demo to supplement Episode 33 of Elsie's Yoga Class: Live and Unplugged Podcast. Simply touching back on the theme and showing what this specific handstand variation at the wall looks like
Views: 708
Posted by: YoGeek E.
Date: 07/01/2007

The 300 Workout!

This is the workout the 300 cast had to complete!
Views: 3115
Posted by: Nikki F.
Date: 08/29/2007