Rapid Breathing - Videos

green peace earth breathe

This is the breathing exercise meant to relieve stress used in a lot of my yoga classes. Try it out!

Learn how breath is the secret to deeper stronger abdominals

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A sky diver making some breath taking stunts.

A very simple everyday technique to simply connect with your breath, to chill out, to settle down, or simply just to remember what it's like to breathe! Also, I tell you about the first book I bought when I became obsessed with yoga, really a great book...

Learn breathing in this series of Stress Relief Yoga.

So I had it all planned, I was going to get lots of footage for this show! Lots of it, thought it would be easy. Not so much :( I got a bit disappointed and quite defeated, but really that's what it's all about, allowing yourself to step in fully and...