Portion Control Plates - Videos

Experts say people typically eat 20-percent less food when they use smaller plates.

Controlling Pasta Portions Keeps Weight Off

A buffet line, avoiding alcohol, and using skinny glasses are ways to watch your weight this holiday season.

Researchers say the obesity epidemic in the U.S. is due to overeating, not declining physical activity levels.

Important Nutritional Facts and Key Tips to Help Us Eat Smarter New York, March 06, 2007 / PRNewswire /- National Nutrition Month® is a nutrition education and information campaign sponsored annually by the American Dietetic Association. The campaign...