Pilates Instruction

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Intro to Wheelchair Tennis

Instructional introduction to wheelchair tennis.

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Posted by: Kristen D.

Date: 04/13/2008

Vertical Chest Press: Beginning Weight Lifting

Very good, succinct, expert instruction on weight lifting for the chest area.

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Posted by: Kathleen D.

Date: 09/07/2007

Swing Dancing Basics

Nice instructional video on some basic swing dancing moves.

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Posted by: Stephanie S.

Date: 02/20/2008

Tricep Exercises: Dumbbell Triceps Extension Instructions

Learn the dumbbell triceps extensions to exercise the tricep muscles.

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Posted by: Dave K.

Date: 03/11/2008

Smoked Salmon on the Stove-Top Smoker

Easy step-by-step instructions on how to prepare delicious and healthy smoked salmon in your own kitchen.

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Posted by: Alison A.

Date: 01/20/2008