Personal Growth - Videos

Personal Trainer Scott White Training Fitness Model Lauren Showers

Learn safe and correct bench press technique in this video of one in a personal training series at Expertvillage.com.

Short video giving an internal view of what borderline personality feels like. This is the second part of my five part series on BPD.

San Francisco Personal Trainer Mike Behnken, MS, CSCS Personal Training is not about who can have their clients do the craziest most circus like exercises such as this one. Exercises like this are not bad, but they in no way at all take the place of...

Cincinnati, OH (Hyde Park): Cutting Edge Fitness Solutions

The only person who could take this was hanging at the lodge, so this was the best I could do. But the season's just starting ...

Taping my personal practice of compass pose.

Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with...

Bob Stahl, PhD gives a very helpful and informative talk about meditation. Worth watching if you're curious to learn more about mindfulness and meditation.

John Paul Catanzaro - a certified kinesiologist and personal trainer from Toronto, Canada - explains how waking up sooner can actually lower stress levels. Visit www.BodyEssence.ca for more health & fitness tips.