Online Yoga - Videos

Proper Alignment in Chaturanga Dandasana (Plank Pose).

This lower back safety in yoga postures session examines alignment and integrity in the lower back to move into forward bending postures with safety and awareness.

This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.

In this short, invigorating yoga flow, Kreg Weiss instructs Rick Coe through a mini routine sure to increase your energy and vitality.

Dharma Mittra talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

Body positioning cues and guidance are demonstrated for attaining proper tailbone tuck and alignment for Ustrasana - Camel Pose.

Explore how and why Yoga postures work. Jesse Enright addresses the importance of maintaining muscular balance and postural integrity over aesthetics and performance. Jesse brings focus to this holistic approach to Standing Yoga Postures: Warrior 2 Pose,...

Shakti Mhi shares insight on creating a strong, regular mediation practice. Experience the life changing effects of meditation.

Initiating movement from the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.

Alignment technique for attaining correct pelvic placement in Pilates matwork exercises; the foundation necessary to perform these exercises correctly with maximum safety and benefits.