One Blastocyst - Videos

the one-legged squat

a.k.a. the one-legged squat

This is one of the best videos I have seen. It is so funny and the music will make you want to get up and boogie...unless of course you ate one of those burgers, in which case you will probably be on the couch.

Coffee has so many uses who knew this was one of them!

Considered one of the world's greatest surfers, Laird Hamilton is taped while riding a big one. Beautiful footage!

There is a big connection between yoga and surfing. Many people who do one or the other are finding that the other compliments their sport or practice.

My friend will be in a national weight lifting competition. Here is one of his qualifying lifts

the precursor to the one-armed chin-up

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