The tai chi master moves in a meditative state as he harnesses the flow of energy. Tai chi is an ancient Chinese martial art practiced worldwide to reduce stress, enhance balance, and increase focus.
Pretty cool - guided meditation video with amazing shots of the ocean. A bit hokey at times, but overall enjoyed it. From Australia so how bad could it be :)
Bob Stahl, PhD gives a very helpful and informative talk about meditation. Worth watching if you're curious to learn more about mindfulness and meditation.
