This hatha yoga class is a short warming flow that will start your day with the feeling of balance, energy, and freedom. The class begins with energizing breath work and progresses into sitting and standing pose sequences.
Here is video I put together this morning of 2 of my favorite 'add-on' exercises to work my lower body and my buns! I love to feel the burn! I do 3 sets of 12-15 repetitions! Try them out!
Jay Callender (For More Information Call Jay At 707-829-5900) is a graduate of the American College of Traditional Chinese Medicine with thirty-seven years of varied and continuous traditional martial arts training, as well as a licensed acupuncturist...
