Dr. Ben Kliger, medical director of New Beth Israel Center for Health and Healing in New York City, and Aurora Ocampo, clinical nurse specialist at Beth Israel Center for Health and Healing, examine the powerful mind-body technique of visualization.
Americans spend 93 percent of their time indoors, breathing stale air and soaking up artificial light. This spring homeowners can turn outdoor chores into an opportunity to tone their muscles and their mind while multi-tasking doing yard work and getting...
