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Nutrition and Your Mental Health

This episode of Nutrition by Natalie goes heavily into how vitamin deficiencies and other mistakes in our diets can affect our mental well being. She also suggests dietary ways of coping with times when we're more likely to eat too much of the wrong...
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Views: 2050
Posted by: angela p.
Date: 10/21/2007

Feel Better with 4 Steps of Nutrition

This video clears up some misconceptions about nutrition. Many people think nutrition is just what you eat but it's actually a four step process; eating, digestion, absorption of nutrients and elimination. If you would like to feel better, have more...
Rating:
Views: 1279
Posted by: Dave K.
Date: 10/17/2007
Rating:
Views: 446
Posted by: Well Med
Date: 07/10/2009
Rating:
Views: 282
Posted by: Motivational Guru
Date: 07/10/2009

Neck stretches for Stress Relief!

Practical neck exercises that can help alleviate the stress in your body...
Rating:
Views: 2750
Posted by: Mary R.
Date: 01/14/2008
Rating:
Views: 481
Posted by: Don T.
Date: 06/03/2007
Rating:
Views: 476
Posted by: Don T.
Date: 06/03/2007

Amazon Rainforest Relaxation Video

Stress Management is Health Management
Rating:
Views: 586
Date: 01/24/2009