This episode of Nutrition by Natalie goes heavily into how vitamin deficiencies and other mistakes in our diets can affect our mental well being. She also suggests dietary ways of coping with times when we're more likely to eat too much of the wrong...
One of the keys to performing a perfect deadlift is in keeping your spine in its natural alignment and learning how to move with the hips and not with the low back or even the knees (the knees will bend in a deadlift, but even this is dictated by the...
