For twenty years, The Leukemia & Lymphoma Society has organized "Team In Training." Team In Training is the #1 Endurance Training program in the world. This program has changed lives, helped individuals achieve personal goals and most of all, raised...
I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.
Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell