Marathon Training - Videos

14 mile training run. Pumps you up and makes you want to run!

A treadmill run while on vacation from work.

Learn about the Nike Women's Marathon - an amazing race for women in San Francisco!

Ultra Marathon (as in 100 miles) runner Tony Krupicka shares his reasons for running.

2 years in a row Jelena Prokopcuk from Latvia won

For twenty years, The Leukemia & Lymphoma Society has organized "Team In Training." Team In Training is the #1 Endurance Training program in the world. This program has changed lives, helped individuals achieve personal goals and most of all, raised...

I created this video to show what it might be like inside the head of Lance as he trains for the Tour. Clips of the past go through his head as he climbs on his bike.

Learn safe and correct bench press technique in this video of one in a personal training series at Expertvillage.com.

Cincinnati, OH (Hyde Park): Cutting Edge Fitness Solutions

Here is a video of me doing a kettlebell circuit. It is edited due to the length but gives a good idea of how to structure a circuit training session with a kettlebell