Lung - Videos

This video presents findings and discusses the effects of smoking on the quality of outside air. This study was conducted by Stanford researchers.

Give this fat burning circuit a try in place of your long, boring cardio! Squats x 20 Pushups x 12 Mountain Climber x 10 each leg Alternating Forward lunges x 10 each leg Medicine Ball Rotation x 20 Repeat 3-5 sets, resting for one minute in between!

San Francisco Personal Trainer Mike Behnken, MS, CSCS Personal Training is not about who can have their clients do the craziest most circus like exercises such as this one. Exercises like this are not bad, but they in no way at all take the place of...